Description:

Valerian Root 100 caps

Latin Name 
Valeriana officinalis 

Description 
Encapsulated Valerian root with a guaranteed natural potency of .1% Valerenic acids. 

Usage 
Valerian has a relaxing effect on the nervous system, it promotes relaxation in persons leading a hectic lifestyle and helps support restful sleep. It was used and promoted anciently by 10th century Arabic physicians, it is still very popular in Europe and western Asia.* 

Recommended Daily Dosage 
Take one to two capsules with water one hour prior to bedtime or prepared as a tea. 

The following list is for serving size of 3 capsules 

Primary Ingredients Amount USRDA 
Valerian Root 1.59 g 0% 

Other Ingredients 
Gelatin, Magnesium Stearate 

Usage Warnings 
Do not drive or operate heavy equipment while taking this product. 

There is some controversy regarding whether it is safe for pregnant or lactating women. European Pharmacopoeias list no contraindication to use of Valerian root during pregnancy or lactation. However, as a general rule, caution and moderation are advised during this condition. 

Persons taking sedatives or antidepressants should consult their physician before taking Valerian. 
Should not be used by children under 12 years of age. 
Concomitant use of Valerian with alcoholic beverages is contraindicated. Alcohol will increase the sedating effect. Although Valerian is not known to over-sedate as a rule, individuals should be urged to avoid driving or operating heavy equipment if taking